Loneliness and sleep: A systematic review and meta-analysis. The phantom chorus: birdsong boosts human well-being in protected areas. Loneliness and Facebook use: the role of social comparison and rumination. Loneliness at epidemic levels in America. Positive effects of art therapy on depression and self-esteem of older adults in nursing homes. Gratitude and loneliness: Enhancing health and well-being in older adults. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Even so, it may help to center your conversations around things that bring you both joy rather than dwelling entirely on distressing news. It’s hard to entirely avoid talking about current events, and you might want to stay informed about what’s happening in the world.
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